General tips on how to prepare for therapy based on commonly recommended practices

Posted on 18th August, 2023

Determine your goals:

Before attending therapy, it's essential to have a clear understanding of your goals and what you hope to achieve from therapy. Make a list of the specific issues you want to address, such as anxiety, depression, relationship problems, or career-related issues.

Choose a therapist: 

Find a therapist who specialises in the issues you want to work on. You can ask for recommendations from friends or family, look up online reviews, or search for a therapist through a professional association.

Schedule an appointment: 

Once you have found a therapist that you feel comfortable with, schedule an appointment. Be prepared to provide your contact information and insurance details.

Prepare for the first session: 

The first session is usually focused on building rapport and getting to know each other. It's helpful to think about what you want to share about yourself, including your background, personality, and past experiences.

Be open and honest:

Therapy is a safe space where you can share your thoughts, feelings, and experiences without judgment. It's essential to be open and honest with your therapist to get the most out of your sessions.

Follow through with homework: 

Your therapist may give you homework or suggest activities to help you work on your goals outside of therapy. Be sure to follow through with any assignments to make the most of your sessions.

Remember that therapy is a process, and progress takes time. It's essential to be patient and committed to the process to see the best results.