Resources

Headspace – for relaxation and a personal guide to health and happiness.

Mindshift – a free app to help teens with anxiety.

MoodGym – online cognitive and behavioural therapy programme for depression and anxiety.

SUPERBETTER – helps build resilience, motivation and optimism.

Happify – activities and games that can help to make you feel happy.

Smiling Mind – Meditation and relaxation.

Calm Harm – An app that helps you manage self harm.

What’s Up – Help you to cope with low mood, anxiety and stress.

No OCD – Helps individuals suffering with OCD.

SafeSopt – Helps young people with coping strategies for difficult situations.

MY3 – Helps young people who experience suicidal thoughts.

MoodKit – CBT techniques for low mood and anxiety.

HappiMe – Helps young people build confidence and self esteem.

Chill Panda – Helps young people calm down and manage stress and anxiety.

SAM – Help with anxiety management.

Virtual Hope Box – Positive thinking support.

Clear Fear – Ways to manage anxiety.

Cove – Helps young people to manage emotions.

1 Giant Mind – Greater wellbeing and stress management.

Think Ninja – Helps with emotional wellbeing.

Blue Ice -Emotional management and dealing with urges to self-harm.

Distract – Information about suicide and self harm.

eQuoo – Distraction games to increase emotional fitness.

Worry Tree – For support about worry thoughts.

Not OK – Immediate support panic button for your phone. GPS locator for help.

Stay Alive – Suicide prevention resource.

Iamsober – Self harm app.

Daylio Mood diary app https://daylio.net/

https://genderedintelligence.co.uk/ (Gender identity support for families, children and young people).

https://www.youtube.com/watch?v=KuUCZga7lMo Gender unicorn video explaining gender identity.

Childline 0800 1111

SANE helpline 03003047000

Young minds Crisis Line Text 85285

Samaritans 08457909090

Papyrus/Hope Line UK: 0800 0684141 or text 07786209697

C.A.L.L (Community Advice and Listening Line: 0800 132737

Shout is a free, confidential, and anonymous text service for anyone of any age living within the UK. You can text ‘SHOUT’ to 85258 at any time day or night and a trained volunteer will get back to you. You can find out more information via their website, https://giveusashout.org/.

On-line self harm course. Self-enrol: https://www.selfharm.co.uk/alumina (7 weeks free course  for 14-19 years old in self harm).

No Harm Done YouTubehttps://www.youtube.com/watch?v=kT5cr-HTTEQ

www.nshn.co.uk National Network for Self Harm

https://www.youthscape.co.uk/store/product/alumina-workbook?fbclid=IwAR0QU6tFhGETyKzQJ4Cp0vGGhSzrbueT8s2Dc_EgyvQStMgE_xsluU3zzD8

TESS Self harm for girls Text 07800472908  www.selfinjurysupport.org.uk

https://www.camhs-resources.co.uk/downloads coping with self harm guide for parents. NHS publication.

Iamsober.com They have an app also to track DSH.

ACE – Advisory Centre for Education Independent advice on state education in England Advice-line on subjects including exclusions, school admissions, Special Educational Needs, attendance and bullying. 0300 0115 142

https://www.minded.org.uk/ bulling, school refusal advice, send support and advice on emotional support in schools.

https://web.ntw.nhs.uk/selfhelp/ LINK for an NHS mental health self help booklets.

www.camhs-resources.co.uk -information on mental health and recovery. Also helpful for parents.

www.getselfhelp.co.uk -lots of ideas on how to cope better.

www.youngminds.org.uk -Information on mental health.

www.bullying.co.uk -information about bullying.

www.getconnected.org.uk -help for young people

www.papyrus-uk.org -prevention of young suicide (support for young people and parents).

www.nshn.co.uk -National Self Harm Network for resources, advice and support.

In Charley’s Memory (Counselling Service) Making Mental Health Matter. : 01278 557490

www.moodjuice.com : Shyness and Social Phobia, Anger · www.happymaps.co.uk. This organisation specialise in helping parents with children of all ages that have challenging behaviour.

www.voicecollective.co.uk – CYP resource for hearing voices,

Mental health self help for teens: (Anxiety, panic, low mood, bereavement, bullying, hearing voices, uncomfortable thoughts, anger, sleep, eating disorders, self harm:  ttps://web.ntw.nhs.uk/selfhelp/

Anna Freud Centre https://www.annafreud.org/on-my-mind/  Resources for children and young people.

Therapist Aid https://www.therapistaid.com/ Resources for children and young people.

Twinkl Wellbeing and Education. https://www.twinkl.co.uk/

Positive parenting: https://learning.nspcc.org.uk/media/1195/positive-parenting.pdf

Building resilience 0-12 https://www.beyondblue.org.au/docs/default-source/resources/bl1810-building-resilience-in-children-aged-0-12-booklet_acc.pdf?sfvrsn=901946eb_2

Managing stress and anger https://www.moodcafe.co.uk/media/19831/keepingyourcool_wdf48060.pdf

Promoting emotional intelligence. https://www.camhs-resources.co.uk/_files/ugd/e3ca78_99b2fd54cd164c0dacf3fd429f59c251.pdf

Emotional regulation for parents: https://srhd.org/media/documents/Emotional20Regulation1.pdf

Social skills guide for children:

https://www.22q11ireland.org/wp-content/uploads/2020/08/101_Ways_Teach_Children_Social_Skills.pdf

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