Resources

Mood Tracking and Self-MonitoringDaylio
A simple mood diary that allows you to track your mood, activities, sleep and daily habits over time. It can help identify patterns, triggers and improvements in your mental health.Helpful for:Mood monitoring
Anxiety
Depression
Bipolar disorder
ADHD
Tracking treatment progress
Bearable
A health and symptom tracker that allows users to monitor mood, medication, sleep, pain, energy levels and physical symptoms to identify patterns over time.Helpful for:Mental health
Chronic illness
ADHD
Autism
Medication monitoring
Moodflow
Combines mood tracking with journalling and artificial intelligence to help users understand emotional patterns.Helpful for:Mood monitoring
Emotional wellbeing
Anxiety
Depression
eMoods
Designed specifically for people living with bipolar disorder. Tracks mood changes, sleep, medication, anxiety and other symptoms that can be shared with healthcare professionals.Bipolar UK Mood Tracker
Developed by Bipolar UK to help people monitor mood changes and recognise early warning signs of relapse.Anxiety and StressClear Fear
Uses Cognitive Behavioural Therapy (CBT) techniques to help people understand and manage anxiety, panic and excessive worry.MindShift CBT
Designed primarily for teenagers and young adults, helping them develop practical CBT skills to manage anxiety and panic.SAM (Self-help for Anxiety Management)
Provides practical exercises, coping strategies and self-monitoring tools to help manage anxiety.WorryTree
Uses CBT techniques to help users separate worries they can solve from worries they cannot control.Rootd
Designed to support people experiencing panic attacks through breathing exercises, grounding techniques and education.Dare
Based on the DARE approach to overcoming anxiety, panic attacks and intrusive thoughts.Depression and Low MoodMoodKit
Uses evidence-based CBT techniques to improve mood through behavioural activation, thought records and mood monitoring.MoodGym
An online CBT programme designed to teach practical skills for managing depression and anxiety.What's Up?
Uses CBT and Acceptance and Commitment Therapy (ACT) techniques to help manage stress, anxiety and low mood.Catch It
A simple app that helps users recognise unhelpful thinking patterns and develop healthier ways of responding using CBT principles.My Possible Self
Combines mood tracking with CBT-based exercises and practical wellbeing strategies.Relaxation and MindfulnessHeadspace
Provides guided meditation, mindfulness exercises, breathing techniques and sleep support.Calm
Offers meditation, sleep stories, breathing exercises and relaxation techniques.Smiling Mind
Mindfulness and meditation programmes for children, young people and adults.Insight Timer
Provides thousands of guided meditations, breathing exercises and relaxation sessions.1 Giant Mind
Teaches a simple meditation technique designed to improve wellbeing and reduce stress.Emotional WellbeingHappify
Uses evidence-based activities and games based on positive psychology to improve emotional wellbeing.SUPERBETTER
Uses challenges and goal setting to help build resilience, confidence, motivation and optimism.Finch
Encourages self-care by helping users achieve daily wellbeing goals while caring for a virtual companion.Stoic
A guided journalling app using mindfulness and CBT-inspired reflection exercises.Reflectly
An intelligent journal that encourages emotional awareness, gratitude and positive reflection.Cove
Allows users to express emotions by creating music, helping develop emotional awareness without needing to use words.HappiMe
Designed to help children and young people build confidence, resilience and self-esteem.Self-Harm SupportCalm Harm
Developed by a Consultant Clinical Psychologist, Calm Harm provides evidence-based activities to help people manage urges to self-harm safely.BlueIce
Developed with CAMHS clinicians to help young people manage emotional distress and reduce urges to self-harm.distrACT
Provides distraction techniques, coping strategies and crisis support information for people experiencing self-harm urges or suicidal thoughts.I Am Sober
Supports recovery from self-harm or addiction by tracking progress, identifying triggers and celebrating milestones.OCDNOCD
Provides education, guided Exposure and Response Prevention (ERP) tools, peer support and access to specialist OCD therapists.Suicide Prevention and Crisis SupportStay Alive
A suicide prevention app that includes safety planning, crisis contacts and support for individuals and those supporting someone else.MY3
Helps users develop a personalised safety plan and quickly contact trusted people during a crisis.NotOK
A digital panic button that alerts trusted contacts and shares your location if you need immediate support.Virtual Hope Box
Provides relaxation exercises, positive reminders, coping tools and personalised resources to help people through emotional distress.ADHD, Autism and Executive FunctioningGoblin Tools
Uses artificial intelligence to break complex tasks into smaller, manageable steps and support planning.Tiimo
A visual planning app developed for neurodivergent people to support routines, organisation and time management.Brain in Hand
Provides prompts, reminders and personalised coping strategies to support independent living and emotional wellbeing.Structured
A visual planner that helps organise daily routines, appointments and tasks.Todoist
A flexible task management app that helps organise work, study and everyday life.Forest
Encourages focus by rewarding users for staying away from distractions on their phone.Habitica
Turns daily tasks and healthy habits into a role-playing game, making routines more engaging and motivating.SleepSleepio
A clinically developed programme using Cognitive Behavioural Therapy for Insomnia (CBT-I) to improve long-term sleep difficulties.BetterSleep
Provides sleep stories, calming sounds, breathing exercises and relaxation techniques to improve sleep quality.Apps for Children and Young PeopleChill Panda
Helps children understand stress through breathing exercises and interactive activities.SafeSpot
Helps young people develop coping strategies for difficult emotions and challenging situations.Moshi
Provides calming stories, relaxation exercises and sleep support for younger children.DreamyKid
Guided meditation, mindfulness and relaxation exercises designed specifically for children.Breathe, Think, Do with Sesame
Uses interactive games to teach emotional regulation and problem-solving skills to younger children.

Whether you are seeking support for yourself, your child or a family member, there are many reputable organisations across the UK that provide evidence-based information, practical advice, peer support and educational resources. The organisations below are recognised nationally and are frequently recommended by the NHS and healthcare professionals.

National ADHD Organisations (Children and Adults)

ADHD UK

One of the UK's leading ADHD charities, founded by people with ADHD. ADHD UK provides reliable information, national advocacy, downloadable resources, self-screening tools, webinars and an extensive directory of local support groups for both adults and parents. It is one of the organisations signposted by the NHS.

Website:
www.adhduk.co.uk

Best for:

  • Adults with ADHD
  • Parents and carers
  • Local support groups
  • Newly diagnosed individuals
  • General ADHD information

ADHD Foundation – The Neurodiversity Charity

An award-winning national charity based in Liverpool, the ADHD Foundation supports people across the lifespan and promotes understanding of ADHD and other neurodevelopmental differences. It provides educational resources, webinars, conferences, workplace guidance and support for schools, families and employers.

Website:
www.adhdfoundation.org.uk

Best for:

  • Children and families
  • Adults
  • Schools
  • Employers
  • Professionals
  • Neurodiversity education

ADDISS (National Attention Deficit Disorder Information and Support Service)

One of the UK's longest-established ADHD charities, ADDISS provides evidence-based information, training and support for children, adults, parents, teachers and healthcare professionals. It works alongside expert clinical advisers and offers conferences, publications and local support groups.

Website:
www.addiss.co.uk

Telephone:
020 8952 2800

Best for:

  • Parents
  • Adults
  • Teachers
  • Healthcare professionals
  • ADHD training

AADD-UK (Adults with ADHD UK)

A national charity focused specifically on adults with ADHD. It offers information, peer support and a directory of adult ADHD support groups throughout the UK. It is also listed by the NHS as a support organisation.

Website:
www.aadd.org.uk

Best for:

  • Adults with ADHD
  • Adult support groups
  • Peer support

ADHD Adult UK

A national organisation providing information specifically for adults with ADHD, as well as resources for parents of children with ADHD. It includes practical advice about diagnosis, relationships, work and everyday life.

Website:
www.adhdadult.uk

Best for:

  • Adults
  • Parents
  • Practical self-management

Support for Children and Young People YoungMinds

Although not an ADHD-specific charity, YoungMinds provides excellent resources for children, young people and parents, including guidance on ADHD, emotional wellbeing, education and accessing support. It is recommended by the NHS.

Website:
www.youngminds.org.uk

Parents Helpline:
0808 802 5544

Contact

A national charity supporting families of disabled children, including children with ADHD and other neurodevelopmental conditions.

Website:
www.contact.org.uk

IPSEA

Provides independent advice on Special Educational Needs and Disabilities (SEND), Education, Health and Care Plans (EHCPs), school support and education law.

Website:
www.ipsea.org.uk

Advice Line:
0300 222 5899

Support for Adults Access to Work

Government-funded support for people whose health condition or disability affects their work. This may include coaching, assistive technology, workplace adjustments and practical support.

Website:
www.gov.uk/access-to-work

Telephone:
0800 121 7479

Disability Rights UK

Information about employment rights, education, independent living and benefits.

Website:
www.disabilityrightsuk.org

Citizens Advice

Advice about employment, benefits, housing, debt and legal rights.

Website:
www.citizensadvice.org.uk

NHS Information

The NHS provides reliable information about ADHD in both children and adults, including symptoms, diagnosis, treatment and support services. It also signposts many of the organisations listed above.

Website:
www.nhs.uk

Books for Adults

  • Taking Charge of Adult ADHD – Dr Russell Barkley
  • ADHD 2.0 – Dr Edward Hallowell and Dr John Ratey
  • Driven to Distraction – Dr Edward Hallowell and Dr John Ratey
  • Delivered from Distraction – Dr Edward Hallowell and Dr John Ratey
  • Dirty Laundry – Richard Pink and Roxanne Emery
  • Your Brain's Not Broken – Dr Tamara Rosier
  • How to ADHD – Jessica McCabe

Books for Parents

  • Taking Charge of ADHD – Dr Russell Barkley
  • The Explosive Child – Dr Ross Greene
  • ADHD: What Everyone Needs to Know – Dr Stephen Hinshaw and Dr Katherine Ellison
  • Smart but Scattered – Dr Peg Dawson and Dr Richard Guare

ADHD in Women and Girls

  • Understanding Girls with ADHD – Kathleen Nadeau, Ellen Littman and Patricia Quinn
  • A Radical Guide for Women with ADHD – Sari Solden and Michelle Frank
  • Women with Attention Deficit Disorder – Sari Solden

Podcasts

  • ADHD Adults Podcast
  • ADHD Women's Wellbeing Podcast
  • ADHD Chatter
  • The ADHD Skills Lab Podcast
  • Hacking Your ADHD

Helpful Apps

  • Goblin Tools
  • Tiimo
  • Microsoft To Do
  • Todoist
  • Structured
  • Google Calendar
  • Forest
  • Brain in Hand

Crisis Support

If you are struggling with your mental health or are experiencing thoughts of harming yourself, support is available.

Speak to your GP.

Contact NHS 111 (and select the mental health option where available).

Contact your local Mental Health Crisis Team.

Samaritans

Telephone:
116 123

Website:
www.samaritans.org

Call 999 if there is an immediate risk to life.

Receiving an autism diagnosis, supporting an autistic person or simply wanting to learn more can feel overwhelming. Fortunately, there are many organisations, books and online resources that provide reliable information, practical advice and ongoing support.

Below are some of the most trusted autism resources available in the UK.

National Autism Organisations

National Autistic Society (NAS)

The National Autistic Society is the UK's largest autism charity. They provide information about autism, education, employment, benefits, diagnosis, support services and advice for autistic people and their families.

Website:
www.autism.org.uk

Autism Helpline:
0808 800 4104

Ambitious about Autism

A national charity supporting autistic children and young people through education, employment and advocacy.

Website:
www.ambitiousaboutautism.org.uk

Autistica

Autistica funds research and provides evidence-based information about autism, healthcare and wellbeing.

Website:
www.autistica.org.uk

Autism Central

Provides support, information and guidance for families of autistic children and young people.

Website:
www.autismcentral.org.uk

Scottish Autism

Support, advice and services for autistic people living in Scotland.

Website:
www.scottishautism.org

Autism NI

Information and support for autistic people and families in Northern Ireland.

Website:
www.autismni.org

Autism Cymru

Information, training and resources across Wales.

Website:
www.autismcymru.org

Benefits and Employment

Access to Work

Financial support for workplace adjustments, equipment and practical support.

Website:
www.gov.uk/access-to-work

Telephone:
0800 121 7479

Disability Rights UK

Information about education, employment, benefits and legal rights.

Website:
www.disabilityrightsuk.org

Citizens Advice

Support with benefits, employment, housing and legal advice.

Website:
www.citizensadvice.org.uk

Education

IPSEA

Independent advice about Special Educational Needs and Disabilities (SEND), Education, Health and Care Plans (EHCPs) and education law.

Website:
www.ipsea.org.uk

Advice Line:
0300 222 5899

Contact

Support for families of disabled children.

Website:
www.contact.org.uk

Mental Health Support

Mind

Mental health information and support.

Website:
www.mind.org.uk

Infoline:
0300 123 3393

Samaritans

24-hour emotional support.

Telephone:
116 123

Website:
www.samaritans.org

NHS

Information about autism, diagnosis and support.

Website:
www.nhs.uk

Books for Autistic Adults

The Complete Guide to Asperger's Syndrome – Tony Attwood

Unmasking Autism – Devon Price

The Adult Autism Assessment Handbook – Davida Hartman

NeuroTribes – Steve Silberman

Different, Not Less – Chloe Hayden

The Pattern Seekers – Simon Baron-Cohen

Untypical – Pete Wharmby

I Overcame My Autism and All I Got Was This Lousy Anxiety Disorder – Sarah Kurchak

Books for Parents

The Reason I Jump – Naoki Higashida

The Loving Push – Temple Grandin and Debra Moore

Parenting Rewired – Chaney and Smith

Uniquely Human – Barry Prizant

Ten Things Every Child with Autism Wishes You Knew – Ellen Notbohm

Books About Autistic Women and Girls

Women and Girls with Autism Spectrum Disorder – Sarah Hendrickx

Strong Female Character – Fern Brady

Odd Girl Out – Laura James

Looking After Your Autistic Self – Niamh Garvey

Books About Masking

Unmasking Autism – Devon Price

Taking Off the Mask – Dr Hannah Louise Belcher

Books About Relationships

The Journal of Best Practices – David Finch

The Autism Couple's Workbook – Maxine Aston

Sensory Resources

The National Autistic Society Sensory Differences Guide

www.autism.org.uk

The Sensory Projects

www.sensoryprojects.co.uk

Employment Support

Exceptional Individuals

Supports autistic and neurodivergent people into employment.

Website:
www.exceptionalindividuals.com

Evenbreak

Inclusive employment opportunities.

Website:
www.evenbreak.co.uk

Online Communities

The National Autistic Society Online Community

Autistica Community Resources

Local Autism Hubs (many local authorities provide autism hubs and peer support groups)

Podcasts

The Autism Café Podcast

1800 Seconds on Autism

The Neurodivergent Woman Podcast

Meet My Autistic Brain

Squarepeg Podcast

Helpful Apps

Goblin Tools

Tiimo

Brain in Hand

Habitica

Microsoft To Do

Google Calendar

Crisis Support

If you are concerned about your mental health or your safety:

Speak to your GP.

Contact NHS 111 (option 2 where available for mental health support).

Contact your local Mental Health Crisis Team.

Call Samaritans on 116 123.

Call 999 if there is an immediate risk to life.

National Eating Disorder Services

Beat

Beat is the UK's leading eating disorder charity and supports people of all ages affected by eating disorders, including anorexia nervosa, bulimia nervosa, binge eating disorder, ARFID and OSFED. They provide confidential helplines, webchat, online peer support groups, information for families, carers and professionals, downloadable resources and a directory of local support services. They also offer specialist support programmes for people caring for someone with an eating disorder and dedicated support for families affected by ARFID.

Website:
www.beateatingdisorders.org.uk

Helpline:
0808 801 0677

Youthline:
0808 801 0711

Studentline:
0808 801 0811

Webchat available.

Beat HelpFinder

A searchable directory of eating disorder services across the UK. You can search by postcode and age to find NHS services, charities, peer support groups and specialist organisations, including services for ARFID.

Available through the Beat website.

ARFID Support

Beat ARFID Services

Beat offers several specialist services specifically for people with ARFID and their families, including:

  • Family coaching programmes
  • Parent peer support groups
  • Online ARFID support groups
  • Information about diagnosis and treatment
  • Practical resources for families and professionals

These services are available alongside Beat's wider eating disorder support network.

ARFID Awareness UK

A UK organisation dedicated to raising awareness of Avoidant Restrictive Food Intake Disorder (ARFID). It provides education, information, lived experience resources and guidance for individuals, families, schools and healthcare professionals. It also shares updates on current research and promotes greater understanding of ARFID.

Website:
www.arfidawarenessuk.org

NHS Support

NHS Eating Disorder Services

The NHS provides specialist eating disorder services for children, young people and adults. Support may include assessment, psychological therapy, dietetic support, family interventions and medical monitoring.

Speak to your GP if you are concerned about an eating disorder. They can discuss your concerns and refer you to the most appropriate local service where needed.

Website:
www.nhs.uk

Support for Families and Carers

Beat Family and Carer Support

Beat provides dedicated support for parents, carers, partners and friends supporting someone with an eating disorder.

Support includes:

  • One-to-one coaching
  • Family workshops
  • Peer support groups
  • Online learning
  • Practical guidance

There are also specialist programmes specifically for families supporting someone with ARFID.

Children and Young People

YoungMinds

Provides information and advice for young people and parents about eating disorders, body image, mental health and emotional wellbeing.

Website:
www.youngminds.org.uk

Parents Helpline:
0808 802 5544

Beat Youth Services

Specialist support for children, young people and students affected by eating disorders.

Includes:

  • Youth Helpline
  • Student Helpline
  • Webchat
  • Online support groups
  • Information for families and schools.

Information for Professionals

Royal College of Psychiatrists

Provides evidence-based information about eating disorders, assessment, treatment and supporting recovery.

Website:
www.rcpsych.ac.uk

British Dietetic Association

Provides evidence-based nutritional information and resources, including information relating to eating disorders and specialist dietetic care.

Website:
www.bda.uk.com

Useful Books

General Eating Disorders

  • Skills-based Learning for Caring for a Loved One with an Eating Disorder – Janet Treasure, Gráinne Smith and Anna Crane
  • Eating Disorders: The Path to Recovery – Kate Middleton and Jane Smith
  • Life Without Ed – Jenni Schaefer
  • Goodbye Ed, Hello Me – Jenni Schaefer
  • 8 Keys to Recovery from an Eating Disorder – Carolyn Costin and Gwen Schubert Grabb

ARFID

  • Helping Your Child with Extreme Picky Eating – Katja Rowell and Jenny McGlothlin
  • Cognitive-Behavioral Therapy for Avoidant/Restrictive Food Intake Disorder – Jennifer J. Thomas and Kamryn T. Eddy
  • Food Chaining – Cheri Fraker, Laura Walbert and Mark Fishbein

Helpful Articles on This Website

You may also find these resources helpful:

  • What is ARFID?
  • Understanding Eating Disorders
  • Neurodiversity and Eating Difficulties
  • Sensory Processing Differences
  • Autism and Food Selectivity
  • Emotional Regulation
  • Understanding Yourself After a Diagnosis
  • Mental Health and Wellbeing Apps

When to Seek Urgent Help

If someone is experiencing rapid weight loss, severe dehydration, chest pain, fainting, confusion, signs of malnutrition, or you are concerned that they are medically unwell because of an eating disorder, seek urgent medical advice immediately through your GP, NHS 111 or your nearest Emergency Department. Eating disorders, including ARFID, can have serious physical as well as psychological consequences and should always be taken seriously.

https://genderedintelligence.co.uk/ (Gender identity support for families, children and young people).

https://www.youtube.com/watch?v=KuUCZga7lMo Gender unicorn video explaining gender identity.

Childline 0800 1111

SANE helpline 03003047000

Young minds Crisis Line Text 85285

Samaritans 08457909090

Papyrus/Hope Line UK: 0800 0684141 or text 07786209697

C.A.L.L (Community Advice and Listening Line: 0800 132737

Shout is a free, confidential, and anonymous text service for anyone of any age living within the UK. You can text ‘SHOUT’ to 85258 at any time day or night and a trained volunteer will get back to you. You can find out more information via their website, https://giveusashout.org/.

On-line self harm course. Self-enrol: https://www.selfharm.co.uk/alumina (7 weeks free course  for 14-19 years old in self harm).

No Harm Done YouTubehttps://www.youtube.com/watch?v=kT5cr-HTTEQ

www.nshn.co.uk National Network for Self Harm

https://www.youthscape.co.uk/store/product/alumina-workbook?fbclid=IwAR0QU6tFhGETyKzQJ4Cp0vGGhSzrbueT8s2Dc_EgyvQStMgE_xsluU3zzD8

TESS Self harm for girls Text 07800472908  www.selfinjurysupport.org.uk

https://www.camhs-resources.co.uk/downloads coping with self harm guide for parents. NHS publication.

Iamsober.com They have an app also to track DSH.

ACE – Advisory Centre for Education Independent advice on state education in England Advice-line on subjects including exclusions, school admissions, Special Educational Needs, attendance and bullying. 0300 0115 142

https://www.minded.org.uk/ bulling, school refusal advice, send support and advice on emotional support in schools.

https://web.ntw.nhs.uk/selfhelp/ LINK for an NHS mental health self help booklets.

www.camhs-resources.co.uk -information on mental health and recovery. Also helpful for parents.

www.getselfhelp.co.uk -lots of ideas on how to cope better.

www.youngminds.org.uk -Information on mental health.

www.bullying.co.uk -information about bullying.

www.getconnected.org.uk -help for young people

www.papyrus-uk.org -prevention of young suicide (support for young people and parents).

www.nshn.co.uk -National Self Harm Network for resources, advice and support.

In Charley’s Memory (Counselling Service) Making Mental Health Matter. : 01278 557490

www.moodjuice.com : Shyness and Social Phobia, Anger · www.happymaps.co.uk. This organisation specialise in helping parents with children of all ages that have challenging behaviour.

www.voicecollective.co.uk – CYP resource for hearing voices,

Mental health self help for teens: (Anxiety, panic, low mood, bereavement, bullying, hearing voices, uncomfortable thoughts, anger, sleep, eating disorders, self harm:  ttps://web.ntw.nhs.uk/selfhelp/

Anna Freud Centre https://www.annafreud.org/on-my-mind/  Resources for children and young people.

Therapist Aid https://www.therapistaid.com/ Resources for children and young people.

Twinkl Wellbeing and Education. https://www.twinkl.co.uk/

Positive parenting: https://learning.nspcc.org.uk/media/1195/positive-parenting.pdf

Building resilience 0-12 https://www.beyondblue.org.au/docs/default-source/resources/bl1810-building-resilience-in-children-aged-0-12-booklet_acc.pdf?sfvrsn=901946eb_2

Managing stress and anger https://www.moodcafe.co.uk/media/19831/keepingyourcool_wdf48060.pdf

Promoting emotional intelligence. https://www.camhs-resources.co.uk/_files/ugd/e3ca78_99b2fd54cd164c0dacf3fd429f59c251.pdf

Emotional regulation for parents: https://srhd.org/media/documents/Emotional20Regulation1.pdf

Social skills guide for children:

https://www.22q11ireland.org/wp-content/uploads/2020/08/101_Ways_Teach_Children_Social_Skills.pdf

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