How do I know what therapy is right for me?

Posted on 1st September, 2023

Choosing the right type of therapy can depend on various factors, such as the nature and severity of your concerns, your personal preferences, and the therapist's expertise. Here are some general guidelines to consider when choosing the right type of therapy:

Identify your concerns:

It's essential to understand what issues or concerns you are facing before selecting a therapy type. Some therapies work better for specific concerns, such as depression or anxiety, while others are more effective for relationship issues or trauma.

Research different types of therapy: 

There are various types of therapy, such as Cognitive-Behavioural Therapy (CBT), Psychodynamic Therapy, and Family Therapy, to name a few. Do some research on these therapies to see which one might be the best fit for you.

Consider the therapist's expertise:

Once you have identified the type of therapy you are interested in, look for a therapist who specialises in that type of therapy. You can look for therapists online or ask your primary care physician for recommendations.

Think about your personal preferences:

It's crucial to feel comfortable with your therapist and the therapy approach. Consider whether you prefer a therapist who is more direct or one who takes a more empathetic approach. You may also prefer group therapy to individual therapy or vice versa.

Try it out:

The best way to know if a therapy type is right for you is to try it out. Many therapists offer a free initial consultation or first session, so you can see if you feel comfortable with the therapist and the approach they are using.

Remember, therapy is a collaborative process, and it may take some trial and error to find the right type of therapy for you. Don't be afraid to switch therapists or try a new therapy approach if you don't feel like the current one is helping you.