How do I support a friend or family member with mental health issues?

Posted on 11th August, 2023

Supporting a friend or family member with mental health issues can be a challenging and sensitive matter. However, there are some steps you can take to help them through this difficult time:

Educate yourself:

Learn about the mental health issue your loved one is facing. This will help you understand what they are going through, what triggers their symptoms, and what treatments are available.

Listen:

One of the most important things you can do is to simply listen to your loved one without judgment. Allow them to express their feelings and thoughts freely, and validate their experiences.

Offer your help:

Ask your loved one how you can help them. Offer to accompany them to therapy appointments or support groups, help with daily tasks, or simply be there for them when they need to talk.

Be patient and non-judgmental:

Recovery from mental health issues can be a long and difficult journey. Be patient with your loved one, and avoid judging or criticising them for their symptoms.

Encourage self-care:

Encourage your loved one to practice self-care activities such as exercise, meditation, or creative pursuits. These activities can help improve their mental health and overall well-being.

Seek professional help:

If your loved one is struggling with a severe or persistent mental health issue, encourage them to seek professional help. You can offer to help them find a therapist, psychiatrist, or support group that can provide them with the care they need.

Remember that supporting someone with mental health issues can be emotionally draining, so make sure to take care of yourself as well. Reach out to your own support system, seek professional help if needed, and practice self-care activities that help you recharge.

Look up specialist websites, get background knowledge and find out how the condition affects them. Ask the individual what is helpful and what works to help them?