What is recovered in mental health?

Posted on 18th August, 2023

In mental health, recovery is a process of healing and transformation in which individuals with mental health challenges work to achieve a meaningful and satisfying life, despite the limitations caused by their mental health condition. Recovery does not necessarily mean complete freedom from symptoms, but rather refers to a process of personal growth, self-discovery, and finding new ways of coping and managing symptoms.

Recovery emphasises the individual's strengths, abilities, and aspirations, and it involves a shift from the traditional medical model that views mental health problems as chronic, long-term conditions to a more holistic, person-cantered approach. The recovery approach recognises that mental health conditions are complex and multifaceted, and that each individual's recovery journey is unique.

Recovery is often supported by a combination of approaches, including medication, psychotherapy, peer support, self-help strategies, and lifestyle changes. The recovery approach promotes hope, empowerment, and self-determination, and it acknowledges that individuals with mental health challenges can take an active role in their own recovery.

Recovery can be work towards your own goals, values and perceived idea of wellness and homeostasis.