Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

Acceptance and Commitment Therapy

At First Call Therapy, we offer Acceptance and Commitment Therapy (ACT) that can help you develop psychological flexibility and find greater clarity and purpose in your life. ACT uses mindfulness practices, cognitive restructuring, and behavioural strategies to help individuals reduce emotional distress and gain clarity about their values and goals. If you're ready to learn how to live a more meaningful life, contact us to schedule an ACT session today.

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Eye Movement Desensitisation and Reprocessing
At First Call Therapy, we offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy. EMDR …
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Cognitive and Behavioural Therapy
Cognitive-behavioural therapy (CBT) is a type of psychotherapy that can help individuals overcome …
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Compassion-Focused Therapy
Compassion-Focused Therapy (CFT) is a type of psychotherapy that can help individuals cultivate …
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Integrative Counselling
Integrative counselling is a type of therapy that combines elements of different therapeutic …
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Trauma-Focused Cognitive Behavioural Therapy
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based therapy approach …
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Children's Accelerated Trauma Technique
Children's Accelerated Trauma Technique (CATT) is a therapy approach designed to help children …
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Couples and Relationships Therapy
Our relationship counselling at First Call Therapy aims to help you resolve conflicts, improve …
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Child Psycotherapy
Child psychotherapy is a type of mental health treatment that is focused on helping children and …
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Clinical Supervision
Clinical Supervisors help therapist with practice and reflection and is offered in a range of …
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Dialectical Behaviour Therapy Skills Training
DBT (Dialectical Behaviour Therapy) skills are a set of therapeutic techniques and coping …
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Childrens and Adolescents Mental Health Practitioners
CAMHS (Child and Adolescent Mental Health Services) professionals are healthcare professionals who …
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Group Therapy
What is Group Therapy?Group Therapy is a form of psychotherapy that involves working with several …
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Connect with Us Today To Discuss the Appropriate Therapeutic Approach to Suit You

Thanks for reaching out to us at First Call Therapy! We're here to help you take the first step towards healing and growth. Whether you're struggling with anxiety, depression, addiction, or other mental health concerns, our team of highly qualified and compassionate therapists are here to support you on your journey. Fill out the form below and let's work together towards a better you.

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