Cognitive and Behavioural Therapy

Cognitive and Behavioural Therapy

Cognitive and Behavioural Therapy

Cognitive-behavioural therapy (CBT) is a type of psychotherapy that can help individuals overcome negative thought patterns and behaviours that lead to emotional problems such as depression, anxiety, and phobias. At First Call Therapy, we offer CBT sessions that are delivered in structured, time-limited sessions lasting 50-90 minutes. If you're ready to take the first step towards better mental health, contact us to schedule a consultation and learn more about how CBT can help you.

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Eye Movement Desensitisation and Reprocessing
At First Call Therapy, we offer Eye Movement Desensitisation and Reprocessing (EMDR) therapy. EMDR …
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Acceptance and Commitment Therapy
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Compassion-Focused Therapy
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Integrative Counselling
Integrative counselling is a type of therapy that combines elements of different therapeutic …
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Trauma-Focused Cognitive Behavioural Therapy
Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) is an evidence-based therapy approach …
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Children's Accelerated Trauma Technique
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Couples and Relationships Therapy
Our relationship counselling at First Call Therapy aims to help you resolve conflicts, improve …
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Child Psycotherapy
Child psychotherapy is a type of mental health treatment that is focused on helping children and …
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Clinical Supervision
Clinical Supervisors help therapist with practice and reflection and is offered in a range of …
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Dialectical Behaviour Therapy Skills Training
DBT (Dialectical Behaviour Therapy) skills are a set of therapeutic techniques and coping …
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Childrens and Adolescents Mental Health Practitioners
CAMHS (Child and Adolescent Mental Health Services) professionals are healthcare professionals who …
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Group Therapy
What is Group Therapy?Group Therapy is a form of psychotherapy that involves working with several …
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Connect with Us Today To Discuss the Appropriate Therapeutic Approach to Suit You

Thanks for reaching out to us at First Call Therapy! We're here to help you take the first step towards healing and growth. Whether you're struggling with anxiety, depression, addiction, or other mental health concerns, our team of highly qualified and compassionate therapists are here to support you on your journey. Fill out the form below and let's work together towards a better you.

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